About Foviq

Foviq is a wellness web app that adapts training, nutrition, and recovery to a woman's menstrual cycle and her self-reported symptoms. It is built for natural cycles, hormonal birth control, irregular cycles, perimenopause, and menopause.

Our approach

Cycle phase is treated as a small prior, not a verdict. Phase can nudge a daily readiness score by only a few points out of 100; how you say you feel — sleep, soreness, energy, mood — decides the rest.

An AI model helps select and explain options, but the numbers you see — targets, limits, and ceilings — are computed by deterministic code, checked against your stated allergies and safety limits, and never authored by the model.

What Foviq is not

Foviq does not provide medical advice, diagnosis, or treatment, and it is not a substitute for a healthcare professional. Safety-relevant symptoms are surfaced with a prompt to seek care.

Your data

Cycle and symptom data is sensitive. Foviq uses first-party analytics only, with no third-party trackers on signed-in screens. See our privacy page for status.

Learn more

Read our guides or get in touch.