Guides
Plain-language explainers on how your cycle can shape training, food, sleep, and recovery — and why your own symptoms should lead.
This is general wellness education, not medical advice, diagnosis, or treatment. It has not yet been reviewed by a clinician. If you are worried about your health, speak to a qualified healthcare professional.
The four phases of the menstrual cycle, explained plainly
What the menstrual, follicular, ovulatory, and luteal phases are, what commonly changes in each, and why your own experience matters more than any chart.
6 min read
Training across your cycle: adjust by how you feel, not by the calendar
A practical approach to strength and cardio training when your energy and recovery change through the month, without rigid phase rules.
6 min read
Eating across your cycle: appetite, cravings, and steady energy
Why appetite and cravings can shift across the month, and simple ways to eat consistently well without counting or restricting.
5 min read
Sleep and recovery through the month
How sleep, stress, and recovery can shift across the menstrual cycle, and small habits that help you recover between sessions.
5 min read
Tracking symptoms: what is actually worth logging
A simple, sustainable approach to logging energy, mood, sleep, and physical symptoms so patterns become visible without turning tracking into a chore.
4 min read
When to talk to a clinician about your cycle or symptoms
Signs that go beyond normal cycle variation and are worth raising with a doctor, nurse, or other healthcare professional, and what to bring to the appointment.
5 min read
How AI can help in health and fitness, when it is built responsibly
Where AI genuinely helps with training, nutrition, and recovery, where it should never be trusted on its own, and the design rules that keep a health app safe.
7 min read
Guardrails and evaluations: how health AI is tested before you see it
How hard limits, fixed test sets, release gates, and deterministic fallbacks work together, and why a perfect test score is necessary but never the same as proof of safety.
7 min read
How to read AI-generated health advice critically
A short checklist for judging any AI-generated health, nutrition, or training advice, whether it comes from a chatbot, an app, or a search result.
5 min read